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What Is Manduro?
Manduro is an Ayurvedic blend combining ashwagandha, Shudh Shilajit and kesar (saffron). This triad creates a holistic supplement designed to enhance energy, strength and reproductive health.
Key Ingredients & Their Benefits
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Ashwagandha (Withania somnifera) – Studies show that eight weeks of ashwagandha supplementation increased testosterone and DHEA‑S levels in men. Meta‑analyses also report improvements in sperm concentration and motility, making it useful for male fertility and recovery from stress.
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Shudh Shilajit – Provides fulvic acid, minerals and adaptogenic properties. Clinical research noted improved muscle strength and testosterone.
Kesar (saffron) – Healthline’s review of clinical studies found saffron acts as a natural aphrodisiac. In several trials, saffron improved erectile function, sexual satisfaction and genital lubrication; 30 mg/day in women taking antidepressants increased desire and reduced sex‑related pain. It may also aid weight management and cholesterol levels.
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How Manduro Supports Urban Men
Today’s millennial men juggle demanding work schedules, polluted environments and high stress. The combination of adaptogenic ashwagandha, energy‑boosting Shilajit and mood‑enhancing saffron can help:
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Boost physical strength and stamina.
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Improve libido and reproductive health.
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Enhance stress resilience and mental well‑being.
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Provide antioxidant support to combat oxidative stress.
How to Use Manduro
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Follow the dosage on the bottle; typically, one or two capsules daily with warm milk or water.
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Combine with balanced meals, regular exercise and adequate sleep for best results.
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Consult an Ayurvedic practitioner if you have underlying health conditions or are taking medications.
Safety & Contraindications
Ashwagandha is generally safe but should be avoided in pregnancy or by those with hormone‑sensitive conditions. High doses of saffron (≥5 g/day) can be toxic, and pregnant people should avoid high amounts. As always, check with your doctor before starting.
Call to Action
If you’re seeking a natural solution for strength and vigor, Vaidrishi Manduro offers an evidence‑informed blend. Adopt it alongside mindful eating, exercise and stress‑management practices to maximize benefits.